熱量表【盤菜、自助餐類】
主食類(本表僅供參考，實際以現場供應為主)
| 品名 | 熱量(Kcal) | 備註 |
|---|---|---|
| 白飯（White rice） | 280 | 1碗/200g |
| 粥（Porridge） | 140 | 1碗/250g |
| 麵條（Noodles） | 140 | 1碗/120g |
| 饅頭（Steamed bun） | 280 | 1碗/120g |
主菜類(以100g計算)(本表僅供參考，實際以現場供應為主)
| 品名 | 熱量(Kcal) | 備註 |
|---|---|---|
| 香煎排骨（Pan fried pork ribs） | 250 | |
| 鼓椒排骨（Black bean sauced pork ribs） | 287 | |
| 鹽酥排骨（Salted pork ribs） | 255 | |
| 糖醋排骨（Sweet and sour sauced pork ribs） | 330 | |
| 炸豬排（Pork cutlet） | 255 | |
| 香滷控肉（Marinated meat） | 270 | |
| 蘿蔔燒肉（Simmered meat and radish） | 268 | |
| 回鍋肉（Double cooked pork slices） | 265 | |
| 黑胡椒肉片（Black pepper sliced meat） | 206 | |
| 醬爆肉片（Fried sliced meat in brown sauce） | 215 | |
| 醬爆肉片（Fried sliced meat in brown sauce） | 173 | |
| 蒜泥白肉（Sliced pork belly with garlic sauce） | 129 | |
| 叉燒肉（Char Siew） | 134 | |
| 清蒸獅子頭（Steamed braised pork ball） | 229 | |
| 瓜仔肉（Steamed minced pork with pickles） | 277 | |
| 滷雞腿（Marinated chicken thigh） | 205 | |
| 炸雞腿（Fried chicken thigh) | 255 | |
| 烤腿排（Barbecued chicken thigh） | 215 | |
| 花雕醉雞（Cool chicken wing with HuaDiao wine） | 283 | |
| 黃燜雞丁（Braised chicken with brown sauce） | 118 | |
| 雪菜雞片（Sliced chicken with salted cabbage） | 185 | |
| 成都子雞（Chengdu chicken） | 161 | |
| 小黃魚煲（Small yellow croakers pot） | 217 | |
| 香炸白帶魚（Fried beltfish） | 240 | |
| 樹子蒸午仔魚（Steamed East Asian fourfinger treadfin with zucchini） | 214 | |
| 蔥爆鯽魚（Braised catfish with scallion） | 252 | |
| 醋溜魚塊（Braised fish fillet in vineger） | 216 | |
| 五味魚丁（Fish fillet with five tastes） | 172 | |
| 五味軟絲（Cuttlefish with five tastes） | 192 | |
| 炸花枝條（Fried cuttlefish fillet） | 180 |
副菜類(以100g計算)(本表僅供參考，實際以現場供應為主)
| 品名 | 熱量(Kcal) | 備註 |
|---|---|---|
| 紅蘿蔔炒蛋(Scrambled Egg with Carrot) | 103 | |
| 蕃茄炒蛋(Scrambled Egg with Tomato) | 123 | |
| 四色炒蛋(Scrambled Egg with Green Pepper, Black Fungus and Ginger) | 182 | |
| 蒸蛋(Steamed Egg) | 60 | |
| 香滷豆干(Braised Dry Bean Curd) | 154 | |
| 小魚豆乾(Dry Bean Curd cooked with Anchovies) | 210 | |
| 小魚苦瓜(Bittergourd cooked with Anchovies) | 120 | |
| 咖哩洋芋(Potato Curry) | 120 | |
| 南瓜蓮子(Pumpkin cooked with Lotus Seeds) | 121 | |
| 青椒炒培根(Green Pepper cooked with Bacon) | 166 | |
| 小魚苦瓜(Bittergourd cooked with Anchovies) | 120 | |
| 咖理洋芋(Potato Curry) | 120 | |
| 甜椒肉片(Sweet Pepper cooked with Sliced Pork) | 102 | |
| 炒玉米(Fried Corn) | 150 | |
| 高麗培根(Cabbage cooked with Bacon) | 166 | |
| 雙脆肉片(Fried Chicken Gizzard with Pork Belly) | 102 | |
| 筊白筍炒肉絲(White Bamboo cooked with Shredded Pork) | 116 | |
| 大白炒蝦米(Fried Chinese Cabbage with Shrimp) | 114 | |
| 玉米肉絲(Fried Corn with Shredded Pork) | 137 | |
| 麻婆豆腐(Mapo Tofu) | 163 | |
| 肉羹黃瓜(Thick Pork Soup with Cucumber) | 107 | |
| 三色豆(Fried Pea, Carrot and Corn) | 125 | |
| 鹹菜豬血(Pickled Vegetables cooked with Blood Pudding) | 78 | |
| 油燜苦瓜(Stewed Bittergourd) | 245 | |
| 苦瓜肉片(Bittergourd cooked with Sliced Pork) | 96 | |
| 拌三絲(Fried Sliced Carrot, Pork and Tofu) | 91 | |
| 炸豆腐(Deep Fried Tofu) | 170 |
青菜類(以100g計算)
| 品名 | 熱量(Kcal) | 備註 |
|---|---|---|
| 炒高麗菜(Fried Cabbage) | 75 | |
| 炒綠花椰(Fried Broccoli) | 66 | |
| 炒波菜(Fried Spinach) | 77 | |
| 海芽炒豆芽(Fried Sprouts with Kelp Buds) | 70 | |
| 涼拌海帶絲(Seaweed Stripes Salad) | 65 | |
| 炒地瓜葉(Fried Sweet Potato Leaves) | 70 | |
| 涼拌青花菜(Broccoli Salad) | 47 | |
| 炒空心菜(Fried Convolvulus) | 70 | |
| 炒豌豆夾(Fried Pea Pods) | 89 | |
| 炒韭菜花(Fried Chives Flower) | 75 | |
| 炒菠菜(Fried Spinach) | 68 | |
| 炒萵苣(Fried Lettuce) | 57 | |
| 炒白菜(Fried Chinese Cabbage) | 59 | |
| 炒青江菜(Friend Chinese Bok-choy) | 62 | |
| 炒牛蒡絲(Fried Sliced Burdock) | 143 | |
| 炒蘿蔔絲(Fried Sliced Carrot) | 83 | |
| 涼拌藕片(Lotus Root Salad) | 78 | |
| 炒筍絲(Fried Sliced Bamboo) | 69 | |
| 苜蓿芽沙拉(Alfalfa Sprouts Salad) | 70 | |
| 炒筊白筍(Fried White Bamboo) | 69 | |
| 涼拌荸齊(Chinese Water Chestnut Salad) | 84 | |
| 滷蘿蔔(Braised Carrot) | 25 | |
| 醃製嫩薑(Pickled Ginger) | 41 | |
| 涼拌花椰沙拉(Broccoli Salad) | 70 | |
| 沙拉筍(Bamboo Salad) | 77 |
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