Staple food (for references only)

Items Calories(Kcal) Notes
White rice 280  1 bowl/200g
Porridge 140 1 bowl/250g
Noodles 140 1 bowl/120g
Steamed bun 280 1 bowl/120g

Meat (Estimated by 100g) (for references only)

Items Calories(Kcal) Notes
Pan fried pork ribs 250  
Black bean sauced pork ribs 287  
Salted pork ribs 255  
Sweet and sour sauced pork ribs 330  
Pork cutlet 255  
Marinated meat 270  
Simmered meat and radish 268  
Double cooked pork slices 265  
Black pepper sliced meat 206  
Fried sliced meat in brown sauce 215  
Fried sliced meat in brown sauce 173   
Sliced pork belly with garlic sauce 129   
Char Siew 134   
Steamed braised pork ball 229   
Steamed minced pork with pickles 277   
Marinated chicken thigh 205  
Fried chicken thigh 255  
Barbecued chicken thigh 215  
Cool chicken wing with HuaDiao wine 283  
Braised chicken with brown sauce 118   
Sliced chicken with salted cabbage 185  
Chengdu chicken 161   
Small yellow croakers pot 217  
Fried beltfish 240  
Steamed East Asian fourfinger treadfin with zucchini 214  
Braised catfish with scallion 252  
Braised fish fillet in vineger 216   
Fish fillet with five tastes 172  
Cuttlefish with five tastes 192  
Fried cuttlefish fillet 180   

Side Dish (Estimated by 100g) (for references only)

Items Calories(Kcal) Notes
Scrambled Egg with Carrot 103  
Scrambled Egg with Tomato 123  
Scrambled Egg with Green Pepper, Black Fungus and Ginger 182   
Steamed Egg 60   
Braised Dry Bean Curd 154  
Dry Bean Curd cooked with Anchovies 210  
Bitter gourd cooked with Anchovies 120  
Potato Curry 120  
Pumpkin cooked with Lotus Seeds 121  
Green Pepper cooked with Bacon 166  
Bittergourd cooked with Anchovies 120  
Potato Curry 120  
Sweet Pepper cooked with Sliced Pork 102  
Fried Corn 150  
Cabbage cooked with Bacon 166  
Fried Chicken Gizzard with Pork Belly 102   
White Bamboo cooked with Shredded Pork 116   
Fried Chinese Cabbage with Shrimp 114  
Fried Corn with Shredded Pork 137  
Mapo Tofu 163  
Thick Pork Soup with Cucumber 107  
Fried Pea, Carrot and Corn 125  
Pickled Vegetables cooked with Blood Pudding 78  
Stewed Bittergourd 245  
Bittergourd cooked with Sliced Pork 96  
Fried Sliced Carrot, Pork and Tofu 91  
Deep Fried Tofu 170   

Vegetables (Estimated by 100g) (for references only)

Items Calories(Kcal) Notes
Fried Cabbage 75   
Fried Broccoli 66  
Fried Spinach 77  
Fried Sprouts with Kelp Buds 70  
Seaweed Stripes Salad 65  
Fried Sweet Potato Leaves 70  
Broccoli Salad 47  
Fried Convolvulus 70  
Fried Pea Pods 89   
Fried Chives Flower 75  
Fried Spinach 68  
Fried Lettuce 57   
Fried Chinese Cabbage 59  
Friend Chinese Bok-choy 62  
Fried Sliced Burdock 143   
Fried Sliced Carrot 83  
Lotus Root Salad 78  
Fried Sliced Bamboo 69   
Alfalfa Sprouts Salad 70  
Fried White Bamboo 69   
Chinese Water Chestnut Salad 84  
Braised Carrot 25  
Pickled Ginger 41  
Broccoli Salad 70  
Bamboo Salad 77  
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